What if losing weight and keeping it off didn’t have to be complicated?
It really doesn’t…
People will only view their weight gain from a nutrition perspective and try to fix the problem by changing to different diets. Repeating it over & over again.
But by doing this its only exacerbating the problem.
You try to diet, losing a few kilos, then nothing happens, you think you’ve failed (again), and so you say “f**k it”, then to compensate for failing you overeat, then you feel guilty, then you ignore the feelings, bottle it up & stress about it, work more, procrastinate, keep busy helping everyone else, getting more tired, no time & on top of that run a household.
Another few months go by, your pants are tighter, you can’t sit comfortably in your seat, your legs rub together, then you try again to diet. Repeat.
You see the issue isn’t just diet, & it’s not just exercise more. Yes, they are definitely important to a healthy lifestyle.
But it’s your habits, behaviours and mindset surrounding that, that are holding you back from ever getting results and keeping them for life.
You’re also fearful of starting anything new for fear of failing, yet again.
Dieting is temporary and living is the big picture.
The Women’s Prime Collective 12 Week online coaching program is not a generic plan.
It’s simple & effective and will be the last program you will ever need.
It’s about finding out what you really want, and digging down to why you aren’t getting there, and giving you the tools you need to lose the weight from the inside out. All without giving up carbs or a glass of wine.
Want to find out more?
It’s not just about nutrition and exercise. With your core values in mind, we work on a plan that builds a connection between where you are now and where you want to get to and create goals and targets that will help you achieve them. Focusing on 3 goals each week will help you stay consistent & eliminate overwhelm, making them more achievable and sustainable.
Spend less time feeling guilty & rebuild your relationship with food with simple approaches to effortlessly change eating habits & build your awareness so that you never need to rely on willpower again. Know that one “bad” meal isn’t going to ruin your progress. Just like one “good” meal isn’t going get you instant results. Take the guesswork out of how to navigate life events and holidays so that you can make smarter more informed decisions.
Address your thoughts, actions & motivations to create trust in yourself and your choices & transform the way you think. Identify the reasons behind why it is important for you to make changes to your body & lifestyle. It’s not just losing weight. It’s the things outside of the typical weight loss journey, where you begin to notice changes in your sleep, energy levels, relationships, habits and confidence within yourself.
Supporting your progress & holding you accountable will help you stay on track to make your goals a reality and more sustainable, making them stick well after we have finished working together. You’ll start to be more forgiving about the scale and appreciate what you can achieve without having to go “all in” and not have to go through going on another diet ever again.
