Female Transformation
For Busy Professional Women Over 40
Habit & Behaviour Change
Personalised Coaching
Full Food Freedom
No Restrictions
Chances are the reason you are here is because you are a busy professional woman in your 40’s & you would like to improve the way you look and feel about your body as well as your health for the long term.
Priorities change as we go through our 40’s & 50’s and our schedules just become more & more jammed and at the expense of our health. You become tired & stressed, the kilos start to come on and it all starts to become the new normal. And in an attempt to fix it you jump into yet another quick fix diet, yet it doesn’t fix the problem, its just covering up the issue, and you continue to lose and regain the weight every single time.
Jumping from diet to diet is not the answer. It’s time to take back your life and start to look and feel like you did in your 20’s. You deserve it.
You want to have the guidance and structure of being able to follow a process that will help cut down on your decision making and give you clearer daily objectives.
There is so much more to weight loss than just losing weight. And in my 12 week 1-2-1 online coaching program, the focus will be on behaviours and consistency and uncovering the roadblocks that are stopping you from getting to where you want to be.
I won’t tell you to cut out carbs or tell you to smash yourself in the gym to get results.
You will be able to apply all of these new habits and skills with a flexible structure, alongside continuing support, your confidence and energy will start to improve and will make your results more sustainable.
So if you are sick of jumping from diet to diet with no result, stop putting it off and book a call today. I understand how you feel and what you’re going through. If you are ready to get into the best shape of your life, then let’s get started.
I have achieved more than I could imagine. With Sandy’s encouragement, support, nutritional knowledge, passion for her clients and positivity I managed to lose 18kg (I was going to be excited if I lost 10kg), drop several dress sizes resulting in a new wardrobe and much improved body strength and fitness. But most of all I feel great and I am now able to maintain and enjoy my new body.
Denise
- Online coaching designed specifically to women in their 40’s & 50’s
- Designed to help you shift your mindset and build your confidence.
- Designed to get you results while fitting into your busy & stressful working lifestyle.
- Guide you step by step and help build your motivation and enthusiasm for great results.
- Help you to overcome roadblocks and give you more clarity to achieve your goals.
- Make lifestyle changes that stick with a plan that allows full freedom of all foods.
- Your very own bespoke nutritional plan that will allow you to be flexible without restriction.
- Lose body fat, get results, get your body back, eating real food!
- You will look better, feel more confident, have more energy & easily meet the demands of your busy lifestyle.
I understand the importance of being less self conscious of how you look and feel and the impact that can have on your life. I want to help you to BE WHO YOU WANT TO BE.
Why work with me?
My job is to help you to find your best self, and BE WHO YOU WANT TO BE. To help guide and support you with a more personalised approach to help shift your confidence and mindset and help you to uncover your roadblocks, to help give you the clarity you need to feel more confident, have more energy, and transform your body. I want to help you achieve a body that you can be proud of and be more confident in.
It all starts with a free call so that we are able to make sure that we are the right fit for each other. As the blueprint is more personalised, and requires a different level of coaching, we need to able to have mutual trust and be able to work together to reach your ultimate goals.
Coaching and transforming your mindset and body is not a one size fits all approach, and you also need to be prepared for change.
If you’re ready to get into the best shape of your life then book a call TODAY!
Personal Trainer/Coach
Certificate III & IV in Fitness
MNU Certified Nutritionist
Habit & Behaviour Change Coach
Client Success Stories
Customers reviews
What people say?
Over the last 12wks I have lost just shy of 7 kilograms (nearly 10% of my starting weight) I still had my chocolate bullets with my cuppa and full cream milk on my porridge (even had a little sprinkle of sugar). I didn't have to go to the gym, just tried to smash out 10,000+ steps a day. I feel bloody awesome and very grateful for the knowledge shared and the support given over the course of the program. New habits have been formed and a I've gained a tonne of knowledge. Massive thank you to Sandy for mentoring me through her 12 week fat loss and nutrition programme.
I was really scared & apprehensive to join the program. Prior to joining I was struggling to lose any weight and to keep it off and I was replacing meals with a diet shake and had done for 12 months. I also tried having a diet shake for breakfast as well but found it was way too hard to maintain. I work long hours not only at work but also being active after that working with my horses everyday, so having to go without a lot of food for the day just wasn’t working for me. I would lose around 3-5kgs but would put it all back on again. I needed to try something different and was willing to try anything and was desperate for some help and guidance. My goal was to look good on my horse but not just that, be able to feel more comfortable on my horse. One of the things I learned while on the program was I was eating so much food and still lose weight. I really enjoyed the support from the group and weekly group check-ins and the information and material I learned was excellent. I loved how I could fit it in around my busy lifestyle and loved the way I could access everything at any time due to work and my horses. I lost 7kg while on the program and I've continued with Sandy privately so I can continue to make progress.
The biggest thing I had trouble with prior to starting the program was my nutrition. I always thought there was "good" & "bad" food & I struggled with my weight for years. The information given was super clear and Sandy delivers it in such an authentic way that it just kept it very real and relatable, but also that I was held accountable to finish. It was 100% achievable and I recommend it when people ask me how I achieved my result. This experience was so much more than a “program” for me. I was able to learn skills that were life changing not only for me but for my family also. I am so grateful I joined.
THE BE WHO YOU WANT TO BE BLUEPRINT
PERSONALISED COACHING
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. I will help you to make positive changes to not only make you feel better about yourself, but also healthier, stronger and more confident than you ever have.
personalised Nutrition
A bespoke nutrition plan that changes and progresses according to your likes and dislikes as well helping to replace the uncertainty of dieting with realistic habit based coaching. I will teach you how you can implement a flexible approach to your nutrition which allows for progression & sustainability for long lasting results.
FEEDBACK AND ACCOUNTABILITY
Your best chance of success is behaviour change & consistency and staying accountable to your goals. And I understand the importance of having someone there for you and having someone you can trust to help you achieve that. To keep you on track, I will provide support and accountability to you no matter what.